Hockessin, DE

Elite PT LLC - Hockessin
100 Fitness Way
Hockessin, DE 19707
Phone: (302) 234-1030 | Fax: (302) 234-1032


 

Directions from I-95

  • Get off I-95 at Exit 4B in Delaware- & Take Route 7 North
  • Stay on Route 7 North @eight miles to the intersection of Route 7 (aka Limestone Road) and Valley Roads)*
  • Turn right at this intersection (there will be a Happy Harry’s on your right)
  • Continue 300 yards to traffic light and make left into Tweed’s Park/Hockessin Athletic Club
  • At @2.5 miles from I-95 Route 7 takes a 90 degree turn left- continue on Rt. 7 north

Directions from US 1 (Pennsylvania)

  • From I-476 Blue Route, exit 5; take US 1 South approximately 27 miles to Route 41 (Avondale exit). Take Route 41 South approximately 7 miles to the first traffic light in Delaware (Yorklyn Road) at the WAWA. Turn right at Yorklyn Road; go approximately 100 ft to dead end T-intersection and turn right on to Old Lancaster Pike. Go to the stop sign and turn left on to Valley Road. Go about 1 mile on Valley Road. Turn right into Tweed's Park/Hockessin Athletic Club.

 

Elite PT at the HAC (Hockessin Athletic Club) specializes in outpatient orthopedic, manual, and sports physical therapy. Our professional staff is committed to personalized attention providing one-on-one care to help you achieve your optimal functional ability. 

In addtion, we work closely in conjunction with the HAC Personal Training team and other HAC wellness services to assure a safe and appropriate progression back to your previous level of health, function and training within a state of the art facility.  The HAC Personal Training team features a highly motivated, dedicated staff of certified personal trainers who provide unparalled service to their clients. 

Hockessin HAC:

This clinic is located within the HAC (Hockessin Athletic Club) in Hockessin, Delaware.  The Hockessin Athletic Club is Delaware's Premier Fitness Facility. The HAC offers over 90 pieces of cardio equipment, free weights, machine weights, and two machine circuits on our main fitness floor, as well as a separate free weight room and guided express workout area. The Health Club also features a 5-pool aquatics complex, including an indoor waterpark, warm water therapy pool, whirlpool, lap pool, and outdoor pool.

Services at this location include:

Sports Injury Rehabilitation

  • Pre and post-operative therapy for a variety of orthopedic procedures and conditions
  • Post-rehabilitation and preventive exercise programs
  • Golf Conditioning Rehabilitation and Exercise programs
  • ACL Prevention and Rehabilitation
  • Consultation with instruction in individualized home programs
  • Sports consultation with emphasis on prevention of injury
  • Tendonitis
  • Sprains and Strains
  • Soft tissue and movement restriction analysis
  • Muscular imbalances/joint capsule restrictions
  • Total joint replacement rehabilitation
  • Gait abnormalities

Rehabilitation of spine and associated injuries and dysfunctions:

  • Acute whiplash/back sprains/strains
  • Post-operative spine rehabilitation
  • Low back pain
  • Neck Pain
  • Radiculopathy
  • Sciatica
  • Pelvic Alignment/Sacro-Iliac Dysfunctions
  • Treatment of Postural dysfunctions

Upper Extremity:

Shoulder, elbow, wrist and hand injuries

Lower Extremity:

Hip, knee, ankle and foot injuries